A cikin lokacin tarihi inda matakan rigakafin yaduwar ƙwayar COVID-19 suka hango mafi girman raguwar yanayi na ma'amala da fuska, kuma sakamakon haka akwai yiwuwar aiwatar da zaman "salon" psychotherapy a cikin mutum, sai ya juya baya Yana da mahimmanci a sami matakan da suka dace don bawa abokan ciniki / marasa lafiya ci gaba da magani isasshen.

CNOP kanta ne, a cikin alamomi don aikin ƙwararru, wanda aka buga bayan sabon DPCM, don bayar da shawarar sosai, azaman madadin warkewa, da yiwuwar ilimin psychotherapy a cikin intanet (Sabar yanar gizo, i.e. shisshigi dangane da ilimin tunani, ba a gudanar da shi a asibiti, asibiti, ko a gabaɗaya cikin mutum

Duk da yake kasancewa "ma'aunin gaggawa", aiwatar da psychotherapy ta hanyar dandamali na yanar gizo a cikin aikin asibiti yana haifar da wasu tambayoyi masu mahimmanci. Tambaya ta farko ta shafi batuningantaccen tasiri na wannan nau'in shiga tsakani; na biyu tambaya a fili wanda cuta wannan hanyar ta tabbatar ya dace.


Arnberg da abokan aiki sunyi ƙoƙarin amsa waɗannan tambayoyin guda biyu[1], Ta hanyar karanta litattafai game datasiri, da tsaro EU kudin amfani wani psychotherapies ta hanyar intanet, nazarin jimlar 40 RCT akan yara, matasa da manya. Yawancin karatun da aka yi a jarrabawar sun haɗa da Hankali-Dabarar halaye (I-CBT), kuma ba kaɗan ba psychodynamic o interpersonal. A cikin karatun daban-daban, matakin tallafin da aka bayar na iya bambanta daga taimakon kai sauki (babu tallafi), zaman tare da taimakon fasaha (ba na asibiti ba), zaman da mai ilimin likitanci ya jagoranta.

  • Shin hanyoyin kwantar da hankali ta hanyar yanar gizo?
    Tambayar da ta dace don tambaya a wannan yanayin bazai damu da ingancin wannan nau'in tsoma baki ba ta hanyar cikakkiyar ma'ana, amma idan aka kwatanta da hanyoyin kwantar da hankali na "classic". Saboda haka yana da amfani a tambaya ko ingancin wannan nau'in maganin yana daidai da daidaitattun jiyya (marasa ƙarancin jiyya).
    Marubutan sun kammala da cewa, a halin yanzu, akwai ƙaramin shaida game da rashin ƙarfi na hanyoyin kwantar da hankali ta hanyar yanar gizo idan aka kwatanta da na canonical.
Hakanan zaku iya sha'awar: Phonetics da phonology: daga ka'idoji zuwa farfadowa a cikin yara da manya (sashi na 3: kula da yarinyar)
  • Don wanne cuta ne wannan hanyar ta tabbatar da dacewa?
    Marubutan kawai sun bincika rikicewar yanayi (guda ɗaya ko maimaitawa aukuwa na damuwa, dysthymia da laushi ko matsakaici na damuwa), da rikicewar damuwa (phobia na zamantakewa, haɓakar damuwa na damuwa, takamaiman phobias, damuwa tashin hankali damuwa). m rikicewar rikicewar rikicewa da rikicewar damuwa damuwa).
    Marubutan sun ba da labarin yadda, daga yawancin adadin karatun da aka yi, suka fito shaidar rashin ingancin ɗan gajeren lokaci (kuma ba cikin bin wata-6 ba), kawai Tsarin Harkokin-Kwarewa (I-CBT) jagorancin mai ilimin hanyoyin kwantar da hankali, tare da yin gaisuwa phobias na zamantakewa, rikice-rikicen tsoro, haɓakar damuwa da damuwa da damuwa m zuwa matsakaici, kawai idan aka kwatanta da batutuwa akan jerin masu jira.

Binciken ya ƙare ta hanyar nuna yadda, duk da iyakantaccen shaidar ingancin ya zuwa yanzu an tattara, saboda matsalolin da suka shafi hanyar karatun (misali tabbatar da nuna bambanci), na samfurin zaɓi (alal misali kawai tare da tantance lambobin tantancewa) ) da rage yawan karatun tare da hanyoyin ban da na Cognitive-Behavioral one, psychotherapies ta hanyar yanar gizo (kuma musamman wadanda I-CBT), na iya zama mai amfani mai amfani ga daidaitattun hanyoyin kwantar da hankali na yanzu ga manya masu raunin damuwa (m zuwa matsakaici), e takamaiman damuwa damuwa.

Sabili da haka, a ƙarshe, mun yi imani da cewa, a cikin wani yanayi na matsananciyar wahala da rikici kamar wanda muke fuskanta a halin yanzu, samun damar ci gaba da wadatar da ci gaba da warkewa ga marasa lafiyar mu. Bayanan da aka wallafa ta hanyar nazarin wallafe-wallafen, kodayake ba su da ƙarfafawa sosai, layin jadada yadda, a gefe guda, hanyoyin kwantar da hankali ta hanyar Intanet suna ba da izinin samu duk da haka haɓaka lafiyar lafiyar marasa lafiya, aƙalla idan aka kwatanta da yanayin jira. A gefe guda, marubutan sun ja layi a kan yadda, yana da mahimmanci a fadada irin wannan shisshigi, kuma tare da hanyoyi daban-daban, don ba da damar zurfafa filin da har yanzu ba a amfani da shi a aikin asibiti.

Hakanan zaku iya sha'awar: Hawararru na aphasia da telererapy. Haɗuwa da koyarwar hankali da horo na yare

Don haka muna fatan cewa waɗannan alamun za su iya jagorar da ba da damar kowa ya fita daga wannan lokacin na babban fargaba, gano sabon yanayi kuma watakila aiwatar da sababbin hanyoyin da za su iya zama ɓangare na ayyukan asibiti koda bayan wuce wannan yanayin.

Fara bugawa kuma latsa Shigar don bincika

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